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ADHD Symptoms in Adult Women Women suffering from ADHD have significant issues with their health, relationships, and at work. Recognizing the signs and seeking treatment is the first step towards getting the help you need. ADHD symptoms in women differ with hormonal fluctuations such as menopausal, pregnancy, and menstrual cycle. These changes can cause emotional symptoms like mood swings, irritability, and anxiety. Inattention and lack of Focus Struggling to stay on task is a common symptom of adhd in adult women. But it's important to remember that a lack of focus could be a sign of other problems like health issues or stress. It can also be an adverse effect of certain medications. A doctor can assist in finding the right balance of treatment and medication to control ADHD symptoms. Women with ADHD often experience a harder to stay on the right track due to their monthly hormone fluctuation. The natural drop in estrogen, progesterone and testosterone before each period can cause ADHD symptoms to worsen. Women may have trouble remembering appointments, paying bills or finishing tasks on time during this period. Some women have difficulty being able to concentrate at school or work and are easily distracted. Women who struggle with organization and are prone to losing or misplacing items. Some people have difficulty making decisions, and they might switch topics frequently during conversations or get emotionally involved over minor issues. Despite being more common in males and females, ADHD goes undiagnosed for many women. This is because females typically have a harder time admitting that they suffer from ADHD than their male counterparts. Women also may tend to hide their symptoms through excessive use of alcohol and other drugs. This can make it difficult for others to see there is a problem and delay the correct diagnosis. Although a lack of attention is the most well-known characteristic of ADHD however, other signs of the disorder include impulsivity as well as problems with organization. People with ADHD often have difficulty staying focused and paying careful attention to small details. This is particularly true in noisy or busy environments. They may also have difficulty following instructions, being punctual and getting enough restful sleep. These signs can cause difficulties in relationships and affect performance at work or school. adhd in women adults can also increase the likelihood of having an unplanned pregnancy or engaging in risky sexual behaviors. Additionally, women with ADHD often struggle with sensitization to rejection, and could be more prone to anxiety, depression eating disorders, mood swings and other mental health problems. Problems with following through on tasks Women who have ADHD frequently struggle to follow through on the tasks they have started and frequently be late at the workplace or at school. They may also forget appointments, fail to meet deadlines and have a hard organizing. They can't be still, especially in noisy or crowded environments. They often have the “thousand yard stare.” Sometimes they are described as not able to listen during conversations, or focusing off on an errand. Researchers believe that, despite the fact that ADHD symptoms aren't gender specific women and girls are not diagnosed. It could be because they are more adept at hiding their symptoms and they are able to hide them from detection. It could be due to stereotyping or gender bias, which leads girls and women to conceal their symptoms or attribute them to anxiety or mood rather than ADHD. In addition, girls and women with the inattentive-type subtype of ADHD may find it difficult to get referred for diagnosis or treatment by healthcare professionals. Inattentive symptoms are the most prevalent among women with ADHD and include difficulties concentrating on tasks or keeping the track of information; difficulties in focusing on conversations frequently misplacing items like keys or the remote control; difficulties in completing tasks at work or in school; and a tendency to forget deadlines or appointments. Other signs of inattention ADHD include being impulsive or unfocused and having trouble staying on task in classes or at work and a tendency to take risks such as driving too fast or not paying attention to the safety guidelines at home. As adults, women with ADHD have more trouble managing their emotions. They are more likely to have difficulties getting comfortable and are at greater risk of depression, low self-esteem and chronic stress. These emotional problems may affect relationships and work performance. It's also more likely that women who suffer from ADHD are likely to become sexually active earlier than their peers. They may be at greater risk of having a pregnancy that isn't wanted or being pressured into unwelcome sexual activity. Some people find that medications and lifestyle changes are the best methods to manage ADHD symptoms. Others can benefit from counseling or working with coaches. For instance, coaching can help students develop strategies that help with time management and organization. It also can provide support in obtaining jobs or managing the workplace. A therapist may offer treatment for anxiety or depression that is associated with ADHD. It is difficult to make New Friends Women with ADHD are more prone to make new friends and develop solid relationships than those without the disorder. This is mostly due to rejection sensitivity. Rejection sensitivity is an intense emotional reaction to social rejection whether it is real or perceived. Women who suffer from ADHD also tend to have a harder time understanding social signals and could miss the feelings of others which could cause them to be more sensitive and easily annoyed or frustrated. Symptoms of ADHD in adults can vary at different times of life, based on factors such as hormonal changes. For example, women with ADHD frequently notice that their symptoms get better during pregnancy and menstruation. Some women may observe that their symptoms become more severe during certain periods of the year such as hot flashes and menopausal cycles. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could result in a delayed diagnosis or a misdiagnosis. adult add women who suffer from high-functioning ADHD may mask their symptoms through more effort at work or school which makes it difficult for others to detect. ADHD can cause issues in relationships with family members as well as romantic partners. Symptoms include difficulty listening to others, an inability to follow directions, and a tendency to forget. Additionally, women who suffer from ADHD have a greater tendency to engage in risky sexual actions, such as early sexual contact, more casual or unprotected sex, and more sexually transmitted diseases than women who don't suffer from the disorder. This is because women with ADHD may use sex to gain the attention and the acceptance they require to feel valued. In addition to medication in many cases, women suffering from ADHD benefit from regular exercise which can help control mood and reduce impulsivity and restlessness. A healthy diet that is rich in whole grains, fruits vegetables, protein, and other vegetables can also help improve symptoms of ADHD. Incorporating meditation into your everyday routine can help calm your mind and body to clear your mind of distracting thoughts and control impulsive behavior. It is also beneficial to share your experiences with a professional counselor, who can help you understand your relationship with your ADHD and help you develop effective strategies for coping. The difficulty of managing emotions Women who suffer from ADHD can have a harder time managing their emotions than men. When they feel frustrated or sad, they may to react more quickly than other people. This could have a negative impact on their relationships. Women who suffer from ADHD often have difficulty reading body language and picking up social signals. They may, for example interrupt their friends in conversations, be late to events, or miss the mood of others and react in anger. There are ways to improve the skills of managing emotions. One method is to learn to recognize when you're starting to feel overwhelmed. Try to implement an pause technique like deep breathing or counting before you react when you feel triggered. This can help you reduce your response to the situation and give you an uncluttered mind. Another option is to focus on positive self-talk and refocus on your strengths. You can also practice relaxing activities that help you control your emotions, such as yoga, mindfulness, or meditation. Exercise is another great way to manage your emotions. It releases neurotransmitters that improve focus and concentration, and it can also help you reduce anxiety and stress. Women with ADHD are more than twice as likely to be diagnosed as men. However this is usually because of societal stereotypes and expectations about gender and behavior. They may cover up their symptoms to blend into the crowd or enjoy a higher quality of life. This can make it hard for others to recognize that they suffer from ADHD. Find treatment and support If you are suffering from ADHD symptoms. There are many strategies that can make a difference in your life. If you're still not getting the assistance you require think about speaking with your employer or school regarding accommodations. Depending on the type of accommodations available in your local area, they can be legally mandated or made available on request. We employ the term “women” to encompass all those who were assigned a gender female at birth and those who have an affirmed gender identity. We use the term “men” for men/people assigned to male at birth. This avoids confusion and is more in line with research.